Guided Meditation

Mastering Mindfulness

Meditation is a discipline,
Mindfulness is a way of life.

· How would it be if life were as simple as breathing in and breathing out?
· How would it be if you were living your life in the present moment with no worries or anxiety?
· How would it be if you could see the beauty, the love and the perfection of every moment no matter what was happening around you?
· How would it be if you were living in a state of conscious mindfulness?

· Life is meant to be purposeful.
· Living Meditation will help you know purpose, embody spirit,
create joy, feel freedom, laugh often and live well.

Other Great Benefits of Meditation

· It will help to connect you with your intuition.
· It will help you to create a calm, centered awareness of your internal environment.
· It will help your body to heal from stress related conditions.
· It will help replenish your energy.
· It will help your mind quiet the internal dialogue
· It will help you communicate with Your Higher Self.

Your Higher Self is where you keep all the answers to everything you need to know about Your Life.

Mastering the mind is challenging but not impossible. The myth and mystery around meditation make it harder than it really is. Most of us are lost in the expectation of profound mystical experiences and awakenings. While the results of living meditation are profoundly awakening, it is a natural and noncomplicated process.

Living Meditation Classes
~Small groups of 4 to 6
~Ongoing, day or evening classes
~Contact Deb McKinnon